Masters in Education
Certified Health Coach-by the "MacDonald Center for Obesity Prevention and Education"
a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more
weight than the self-directed group. Average weight loss on the Optimal Weight
5 & 1 Plan is 12 pounds
I was an energetic Mom but my weight was holding me back! I would go to games and arrive at the field exhausted. I would plop down in my chair and not peel myself up till the game was over.
I didn't sit or fit anywhere.
I kept telling my boys we would take them to Disneyland when they were older and that was mostly because I knew they would not let me ride the rides. I had been turned away before and I never wanted that to happen again! So, after irregular heartbeats I searched for a program I could follow and lose! I wasn't on any medication but I was clearly a medical disaster waiting to happen. I went to my doctor and said, "I need help!" However, without insurance, all he would recommend was eating good and exercising. I hurt too much to exercise. I found this amazing program and decided if others could do it so could I.The plan was so easy to follow. It was then that I added exercise and I love that now too! As I lost I discovered how many things I had denied myself. I have now lost 200 lbs and I feel so much better. I can sit in any chair I want and race my kids to the car. I took my kids to Disneyland this summer and rode all the rides. I didn't know the seats were so big! No more seat belt extensions and I rode the worlds fastest zip line when I reached my goal. I can do anything I want and life is so much fun now! I am never going back to my old habits, they cost me too much!
NO Shots, Pills or Surgery
I had tried about every other weight loss program available and nothing worked for me. This program worked! That is why I decided to help others by introducing them to this revolutionary program. It used to only be available through a physician but is now available, for a much lower price, through FREE personal Health coaches! We are here to help you achieve health as we have!
Kristy Medina and Simple2loseweight.com or its affiliate make no claim that these results are representative of ALL participants on the Program. Individual results vary. We always recommend that you consult with a physician before starting any weight-loss program.