- The "Best Recipe" for Excellent health

Cream of Cauliflower Soup with Chicken

Two wedges light Laughing Cow Swiss cheese
1 cup chicken broth 
1.5 cups cauliflower (measured after it's cooked as directed below) Salt and Pepper to taste. 
4 1/2 oz chicken breast cooked 
1 oz grated cheese (less than 6 grams of fat)
1 tbsp Parmesan cheese 
Cook cauliflower in chicken broth on the stove until well cooked.
Puree in the blender with the remaining ingredients except the chicken and cheese.  POUR into a bowl and stir in the chicken and cheese. Enjoy!
1 Lean
3 greens
2 condiments
1 healthy fat

Tex-Mex Chopped Chicken Salad

For the dressing:
2 Tbsp. Ortega taco seasoning, hot or mild
1 cup light Ranch (or sugar free if fat burning)
24 ounces grilled chicken cooled and diced
4 cups Romaine lettuce, chopped, about 1 head
1/2 cup Roma tomatoes, diced
1/2 cup cucumber, seeded and diced
1/2 cup green onions, sliced
1/4 cup cilantro, chopped
6 Tsp. lime juice
1/2 cup of jalapeño & jicama mixed together

In a small bowl, stir together ingredients for dressing then refrigerate until ready to use.
In a large bowl, toss salad ingredients together. Add dressing a little at a time then toss until lightly coated.
Season with salt and pepper to taste. Serve immediately.
For those following one of my fat burning plans here is the breakdown: Makes 4 servings:
· 1 leaner protein
· 2 greens
· 3 condiments

Savory Grilled Chicken


½ cup scallions
1 cup green bell pepper
1 garlic clove
1 tablespoon soy sauce
3 teaspoons sriracha
1 ½ cups low fat provolone cheese

Directions: 1.Spray oven-safe skillet, keeping high enough to brown steak. Remove from skillet, cover and keep warm. 2 onions. Cook on high until lightly browned on edges from pan and place over beef, cover and keep warm. Add a little beef broth or water if necessary. 3 peppers. Cook on high until lightly browned on edges. Remove from pan and place over onions, cover and keep warm. 4.Preheat oven to 400 degrees. 5 garlic and cook for 30 seconds. Add ginger, soy sauce, Worcestershire sauce, sriracha ketchup. Simmer 5 minutes. 6 steak, onions peppers back to the skillet. Top with cheese. Place in for 5 minutes turn oven to broil and cook for an additional 2-3 minutes or until cheese is melted and lightly browned. Yields: 5 servings
Per serving: 1 lean | 1 ½ green | 3 condiments

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