- The "Best Recipe" for Excellent health

Mixed Meats Recipes

Creamy Califlower Chicken soup

Two wedges light Laughing Cow Swiss cheese
1 cup chicken broth 
1.5 cups cauliflower (measured after it's cooked as directed below) Salt and Pepper to taste. 
4 1/2 oz chicken breast cooked 
1 oz grated cheese (less than 6 grams of fat)
1 tbsp Parmesan cheese 
Cook cauliflower in chicken broth on the stove until well cooked.
Puree in the blender with the remaining ingredients except the chicken and cheese.  POUR into a bowl and stir in the chicken and cheese. Enjoy!
1 Lean
3 greens
2 condiments
1 healthy fat

Egg Beaters and Turkey with Veggies

1 Costco Turkey Patty (2/3 lean)
1/2 cup egg beaters- 1/3  Lean

1/2 cup broccoli- 1 green
1/2 cup tomatoes- 1 green
1/2 sliced Red Bell pepper- 1 green

Cook tomatoes with egg beaters.  Salt and Pepper to taste.  Cook turkey patty with the seasoning of your choice. 

*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter

Summer vegetable and chicken/tofu scramble

1/2 cup cooked zucchini
1/2 cup red and yellow cherry tomatoes
1/2 cup cooked mushrooms and spinach
(Together 3 greens)
3 oz canned chicken (1/2 protein serving)- can use chicken too
7 oz firm tofu (1/2 brick) (diced into 50 large pieces) (1/2 protein serving)
1/2 cup chicken broth (1/2 condiment)
salt and pepper to taste
Lime juice (1 tsp =1 condiment)

Pan in - saute zucchini for 2 minutes then add remaining ingredients tomatoes lime juice. Cook till veggies are cooked. Add spinach till wilted and serve. Toss fresh halved tomatoes on top. I sprinkled lime juice from fresh lime half on each bite! (YUM) Enjoy!

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