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Pork Recipes 

Shredded Pork
(Cook ahead and use it in all the recipes below!)

Cook pork in boiling water.  Add salt, tomato, garlic to the broth.  Cook for 3 hours on medium or until the meat breaks apart.  If you used a lean cut reserve broth as is.  If not sort meat from and refrigerate then skim off the top of cooked broth and reserve to serve with soup. 

Can be used for a variety of meals- Shredded pork tacos, Posole, stir-fry, Shredded pork with Walden farms BBQ sauce on a Revolution roll...


BREAKFAST option:

Spinach and red pepper Manchaca


3 oz pulled pork
1 cup egg whites
1 cup fresh cooked spinach
1/2 cup diced red pepper
(Herdez green chili salsa)
Cook spinach in dry skilled with red peppers, when wilted down add pulled pork using the recipe above and stir till everything is hot.  Next mix in egg whites till well blended.  Serve with 1-2 T Herdez green salsa!







Pork and Tofu stir-fry

2.5 oz shredded pork (use )
7.5 oz firm tofu cut in chunks
1 can mushrooms, 1/2 cup
 zucchini 1/2 cup cooked and 
1/2 cup fresh red peppers chopped

Saute all together in with 
2 T chicken broth (1 condiment)
2 tsp soy sauce (2 condiments).

Cook till zucchini and peppers and cooked.  Serves 1- 1 lean- 3 green, 3 condiments




Kristy's Program Friendly POSOLE


5 oz shredded pork (as directed above)
1/2 cup shredded cabbage
1 cup diced red and yellow tomatoes. (Or just use red)

1 cup broth (juice from cooking pork)

1 tsp lime juice.

Combine all ingredients except lime.  Heat in microwave 3 minutes then with lime juice.
 
ENJOY!
1 Serving: 1 Lean, 3 green, 2 condiments.


Eric and Stacy did it too! 
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