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Revolution Rolls




Revolution Rolls

(Great for sandwiches or making a pastry)
Shared by Janella Bella Bobella

Ingredients:
3 eggs at room temp (1 Lean)
3 tablespoons light cream cheese at room temp (3 Condiments)
A pinch or 1/16 tsp cream of tartar (you can use white vinegar or lemon juice as a substitute)
1 packet (1 Condiment)


*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter


Instructions:

Preheat oven to 350 degrees. Separate egg whites from egg yolks, putting whites in one bowl and yolks in another bowl. Add cream of tartar (or vinegar or lemon juice) to whites. Beat whites on high until stiff peaks form. Set aside.


Add cream cheese and to yolks. Whisk yolk mixture until blended. Gently whisk yolk mixture into whites being careful to not over mix and make the whites fall. On a cookie sheet lined w parchment paper, make six blobs, not touching.

Bake at 350 for 30 to 35 minutes (Mine cooked in 25 minutes). They are good warm, but awesome cold and can be toasted without e the in plastic wrap or individual sandwich bags or keep them in the fridge for up to 5 days in a large bag. Toast them to make them crispy again!
Makes 6 Rolls or 3 servings

2 Rolls is 1/3 Lean and 1.33 Condiments
If using regular cream cheese instead of light cream cheese, 2 rolls is 1/3 Lean, 0.16 Condiments, and 1 Healthy Fat
You need to add 2/3 Lean to your day. You can have:
 3.3 oz beef or pork
4 oz of chicken
4.6 oz of shrimp or fish
1 -1/3 cup egg beaters
2 Morning Star Farms Sausage Patties
2 eggs
If you have one roll, you can have:
4.16 oz beef or pork
5 oz of chicken
 5.8 oz of shrimp or fish
1 - 2/3 cup egg beaters







*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter




Tuna Melt using Revolutions Rolls and Salad


Tuna 3.0 oz (1/3+ lean)
Mix with 
1 Tbs of light mayo- (1 healthy fat) 
1 oz < 6 g fat- cheese  (1/4 lean)

The Revolution roll is 1/3 lean and 1.5 condiments together so you have 1 lean


















My Fillet of Fish 

5 oz tilapia ( 2/3 lean)
1 T Light Mayonaise (1 Healthy Fat)
fiesta lime h
lettuce (

Side Salad- Need

Could add pickles












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