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REMEMBER now matter the food, if you eat too much of it you may see your weight rise.
What is the secret?
"Talk to Kristy, she knows how to help you get healthy"
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"I did too, -143 lbs!" -Bea
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In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds
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Matt did it too!
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I've helped thousands make a plan and get to their healthier self.
Is it your turn?
Chantel and Dave did it together!
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