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Mixed Meats Recipes

Creamy Califlower Chicken soup


Two wedges light Laughing Cow Swiss cheese

1 cup chicken broth

1.5 cups cauliflower (measured after it's cooked as directed below) Salt and Pepper to taste.

4 1/2 oz chicken breast cooked

1 oz grated cheese (less than 6 grams of fat)

1 tbsp Parmesan cheese 

Cook cauliflower in chicken broth on the stove until well cooked.

Puree in the blender with the remaining ingredients except the chicken and cheese. POUR into a bowl and stir in the chicken and cheese. Enjoy!

1 Lean

3 greens

2 condiments

1 healthy fat

Egg Beaters and Turkey with Veggies

1 Costco Turkey Patty (2/3 lean)

1/2 cup egg beaters- 1/3 Lean

1/2 cup broccoli- 1 green

1/2 cup tomatoes- 1 green

1/2 sliced Red Bell pepper- 1 green

Cook tomatoes with egg beaters. Salt and Pepper to taste. Cook turkey patty with the seasoning of your choice.

*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter

Summer vegetable and chicken/tofu scramble

1/2 cup cooked zucchini

1/2 cup red and yellow cherry tomatoes

1/2 cup cooked mushrooms and spinach

(Together 3 greens)

3 oz canned chicken (1/2 protein serving)- can use chicken too

7 oz firm tofu (1/2 brick) (diced into 50 large pieces) (1/2 protein serving)

1/2 cup chicken broth (1/2 condiment)

salt and pepper to taste

Lime juice (1 tsp =1 condiment)

Pan in - saute zucchini for 2 minutes then add remaining ingredients tomatoes lime juice. Cook till veggies are cooked. Add spinach till wilted and serve. Toss fresh halved tomatoes on top. I sprinkled lime juice from fresh lime half on each bite! (YUM) Enjoy!

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