
Simple2LoseWeight.com
Simple2LoseWeight.com
The "Best Recipe" for Excellent health
The "Best Recipe" for Excellent health
Mixed Meats Recipes
Mixed Meats Recipes
Creamy Califlower Chicken soup
Creamy Califlower Chicken soup

Ingredients:
Two wedges light Laughing Cow Swiss cheese
1 cup chicken broth
1.5 cups cauliflower (measured after it's cooked as directed below) Salt and Pepper to taste.
4 1/2 oz chicken breast cooked
1 oz grated cheese (less than 6 grams of fat)
1 tbsp Parmesan cheese
Cook cauliflower in chicken broth on the stove until well cooked.
Puree in the blender with the remaining ingredients except the chicken and cheese. POUR into a bowl and stir in the chicken and cheese. Enjoy!
1 Lean
3 greens
2 condiments
1 healthy fat
Egg Beaters and Turkey with Veggies
Egg Beaters and Turkey with Veggies
1 Costco Turkey Patty (2/3 lean)
1/2 cup egg beaters- 1/3 Lean
1/2 cup broccoli- 1 green
1/2 cup tomatoes- 1 green
1/2 sliced Red Bell pepper- 1 green
Cook tomatoes with egg beaters. Salt and Pepper to taste. Cook turkey patty with the seasoning of your choice.
*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter
Summer vegetable and chicken/tofu scramble
Summer vegetable and chicken/tofu scramble
1/2 cup cooked zucchini
1/2 cup red and yellow cherry tomatoes
1/2 cup cooked mushrooms and spinach
(Together 3 greens)
3 oz canned chicken (1/2 protein serving)- can use chicken too
7 oz firm tofu (1/2 brick) (diced into 50 large pieces) (1/2 protein serving)
1/2 cup chicken broth (1/2 condiment)
salt and pepper to taste
Lime juice (1 tsp =1 condiment)
Pan in - saute zucchini for 2 minutes then add remaining ingredients tomatoes lime juice. Cook till veggies are cooked. Add spinach till wilted and serve. Toss fresh halved tomatoes on top. I sprinkled lime juice from fresh lime half on each bite! (YUM) Enjoy!