top of page

Salmon Recipes

Salmon with Italian Chunky tomatoes and green beans

1-6 oz salmon fillet ( precooked)(1 lean)


1/2 cup Italian Diced Tomatoes (canned)- I added a sprinkle of basil, and pepper1 green) Heat to warm in the microwave.


1 cup cooked fresh green beans -I just cooked them in the micro for 4 min (2 green)

Place the frozen salmon fillet in the skillet on high heat and covered it to steam. When the 1st side was crispy and brown I flipped it over and allowed to cook till the largest section was still a little light pink. Then I cut the beans in 1/2 and cooked them for 4 minutes in a ziplock bag in the microwave. I served the green beans side by side with tomato mixture over the top! It was so simple but so good!

Parmesean and Green Chili Salmon with green beans

1 salmon fillet without skin (Frozen)

2 tablespoons green chilies

2 teaspoons Parmesan cheese

1 1/2 cups fresh green beans steamed

Salt and pepper and lime juice over the green beans

Put the Frozen filet in a skillet and cook it on high covered till the top is pink. steam the green beans in the microwave for 4 minutes. When the salmon is opaque flip over the filet. Allowed to continue to cook topping it with the green chilies and parmesan cheese. throw-in the green beans next to the salmon and saute with the salt and pepper.

Remove everything from the skillet and drizzle lime juice over the top of the green beans. Be prepared for a burst of flavor.

Parmesan Salmon with Oriental Stir Fry

1-6 oz salmon fillet ( precooked)(1 lean)

Place the frozen salmon fillet in the skillet on high heat and covered it to steam. When the 1st side was crispy and brown I flipped it over and allowed to cook till the largest section was still a little light pink.

Top with: 1 T Parmesan Cheese (1 condiment)

Veggies pictured are asparagus, red peppers, baby portabello mushrooms, and celery. Dice and cook in (Covering to steam) until tender. At the end add 1-2 tsp soy sauce and serve. (I use soy sauce) (Be sure o measure out 1 1/2 cups after it is cooked)


Serves 1. 1 Lean, 3 green, No healthy fats needed and 2-3 condiments.


*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter

Springtime Salmon and cucumber discs

Rounds of zucchini (9.6 oz cooked) roasted in the oven with salt and a sprinkle of cheese. When toasted on top remove from the oven and transfer to a plate. Top with 1/2 cup cottage and 3.5 oz cooked salmon top with fresh diced basil leaves. (I used 4 leaves) It was so yummy! A huge serving too!


Serves one- 3 servings green, 1 full serving lean, 1 condiment

Curried Salmon and Veggies

1 Costco Frozen Salmon Portion

Curry Seasoning

Tony Chachere's Creole seasoning (Walmart)

Tumeric

Dill


Place fillet in a dry skillet. Cook with the lid on until it starts to turn opaque pink. The bottom will get crispy. Then flip it over. and sprinkle with the above seasonings.

Cover and cook until the thicker part is still a little pink. Turn a second time to spread the spices to the other side of the fillet too! It is best that way!


Veggies. (I used fresh green beans and cherry and grape tomatoes from my garden) Chop up green beans and cook in a ziplock bag for 4 minutes then pour into the and add tomatoes. Saute where you just removed your salmon. Some of the spices will also season your beans! Cook till tomatoes start to break down a little!


Enjoy! 

Parmesan crusted Salmon With Asparagus

1-6 oz salmon fillet ( precooked)(1 lean)


Place the frozen salmon fillet in the skillet on high heat and covered it to steam. When the 1st side was crispy and brown I flipped it over and allowed to cook till the largest section was still a little light pink.

Top with:

1 T Parmesan Cheese (1 condiment) and cover to allow to crust over! (Add dill and lemon if you want too)


Asparagus

Sautee about 1 1/2 cups in a dry skillet stirring often so it doesn't stick. (make 1 1/2 cups cooked)( 3 greens)


YUM! If you like seafood this one is a must!

People with wider hips can do it!

***“www.simple2loseweight.com makes no claim that participating in this program can diagnose, prevent, treat, cure or mitigate these or any health conditions”. But losing weight sure helps


www.simple2loseweight.com or its affiliates make no claim that these results are representative of ALL participants on the Program. Individual results may vary. The average weight loss in 12 weeks is 36-84 lbs for men and 24-60 lbs for women. We always recommend that you consult with a physician first before starting any weight-loss program.

bottom of page