5.25 oz of 98% lean ground turkey (cooked with some shire sauce, garlic powder, and onion powder)
1 oz of shredded cheese (.5 mozzarella, .5 cheddar)
3/4 cup steamed green beans (cut up tiny like kernels of corn - hehe)
3/4 cup mashed cauliflower ( I used nothing but cauliflower and LC cheese)
2 wedges laughing cow cheese for healthy fat.