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Vegetables Only

Roasted Asparagus and Mushrooms

(Many clients have tried these and they are a hit)


Servings: Measure so you get the right serving for your meal- then share or save for future meal!

"A delicious and easy side dish can be made by tossing asparagus and mushrooms together with olive oil and rosemary. I love roasting veggies!

INGREDIENTS:

1 bunch fresh asparagus, trimmed

1/2 pound fresh mushrooms, quartered

2 sprigs fresh rosemary, minced

2 teaspoons olive oil

kosher salt to taste

freshly ground black pepper to taste

DIRECTIONS:

1. Preheat oven to 450 degrees F (230 degrees C). Lightly spray a cookie sheet with vegetable cooking spray. 2. Partially cook asparagus in a ziplock in the microwave for 3 minutes.

3. Place the asparagus and mushrooms in a bowl. Drizzle with the olive oil, then season with rosemary, salt, and pepper; toss well. Lay the asparagus and mushrooms out on the prepared pan in an even layer. Roast in the preheated oven until the asparagus is tender, about 15 minutes.


*clients can expect to loss 2 to 5lbs a week for the first 2 weeks and 1 to 2 lbs a week thereafter

Sauteed Zucchini with Tomatoes and mushrooms

Slice 1 zucchini, ~(1 cup cooked) (2 green)

1 cup fresh mushrooms (will cook down to less than 1/2 cup) 3/4 green

1/2 tomato. 1/4 green

Cook zucchini in ziplock for 3 minutes Add all to saute pan and stir fry with salt, pepper, and capers. ( 1 Condiment)


Top 1 T of Parmesan. (1 condiment)

3 servings of green and 2 condiments.

Serve with the meat of your choice! 

Okra

2 cups Frozen Okra (will cook down to be 1 1/2 cups) (3 greens)

Boil for 10 minutes. Drained it and rinse well. May appear a little slimy. Return to saucepan with 1 tsp olive oil and 2 T Parmesan cheese. Stir until well coated. Add salt and pepper to taste.

***“www.simple2loseweight.com makes no claim that participating

in this program can diagnose, prevent, treat, cure or

mitigate these any health conditions”. but losing weight sure helps


*Simple2loseweight.com or its affiliates make no claim that these results are representative of ALL participants on the Program. Individual results may vary. The average weight loss in 12 weeks is 36-84 lbs for men and 24-60 lbs for women.

We always recommend that you consult with a physician first before starting any weight-loss program.

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