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Vitamix/ Blender Meals

Green Veggies and

Creamed Lean Dip

In the Vitamix combine:

3/4 cup cottage cheese

3 oz cooked chicken breast

1/2 fresh banana pepper- or pickle

2 green onions- (Ends trimmed)

Dash season salt or


Blend on high until creamy.


Serve with sliced cucumbers, Also pictures 1 small cooked zucchini. Dip and enjoy.

Get more information on our complete weight loss program

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